Written on January 21st, 2007 by Shawn Anthony
I’m so glad I finally found time to dedicate myself once again to what I would without hesitation refer to as a very, very important spiritual discipline. Why that classical Christian author and revered spiritualist Richard Foster never added a chapter concerning running (or exercise in general) to his famous Celebration of Discipline, I’ll never really know. At any rate, I’ve been running regularly again (the fall semester and holidays wrecked my schedule) and I must say it is one of the best spiritual decisions I have made in a long, long time. I’m running 2.5 miles a day on our NordicTrac C2050 Treadmill. It’s a pretty good daily run to start. I’m shooting for 5 miles a day by the end of February.