“Eating Large quantities of high-nutrient foods is the secret to optimal health and permanent weight control,” says Joel Fuhrman, M.D., author of the lifestyle breakthrough that is Eat to Live. Fuhrman summarizes the above principle with a simple formula: H = N/C (Health = Nutrients/Calories). What does this mean? Simply this: eat tons of nutrient rich, raw, green foods! I’m still paging through the book, but it looks exciting, and very sensible. It is a much healthier (lifestyle, physically and spiritually) approach than Atkins, Zone, and Blood Type Diets. Eating as lifestyle is holistic, dieting is not. If you want to change your lifestyle, then leave the fad diets alone and take a look at what Dr. Fuhrman says in Eat to Live.